Individual Counselling

The Phoenix Wings Wellness team is passionate about walking alongside clients on their journey, supporting them to process and express themselves, and learn strategies and techniques to manage their mental health through evidence-based practice.

Our team can support you across a range of specialties:

  • Depression

  • Trauma

  • Anxiety & Stress Management

  • Grief & Loss

  • Neurodivergent people, including those who are autistic, have ADHD, dyscalculia, dyslexia, dyspraxia, obsessive-compulsive disorder, and/or Tourette syndrome.

  • Gender Identity

  • Relationship Difficulties & Family Separation

  • Mediation

  • Anger Management

  • Parenting Support

  • Blended family concerns

  • School attendance or school-related concerns

  • Adolescents in the justice system

We work across the lifespan with children, adolescents, adults, couples, families, community groups, schools and workplaces.

Interventions range from:

  • Creative arts therapies

  • Cognitive behaviour therapy

  • Dialectical behaviour therapies

  • Interpersonal psychotherapy

  • Acceptance and commitment therapy

  • Mindfulness-based stress reduction

  • and Strength-based, solution-focused interventions.

We also offer online counselling.

Find more information regarding fees and payments here.