Phoenix Creative - 2 hour creative art therapy workshops - adults

Phoenix Creative is an opportunity to step outside your comfort zone, an invitation to take a moment (or two hours) to find something inside yourself to express creatively, connect with others, and notice peace and wellbeing.

Mel welcomes you to her two hour creative art therapy workshops held once or twice per month, each with a different theme. A variety of different art materials will be available for you to use to express yourself. We usually start with a mindfulness mediation, then use what is coming up for us as our starting point for creation.

Inner Self - Friday 9th May 6.30-8.30

Rage Writing - Friday 30th May 6.30-8.30

Rise 2025 - Visionboarding - Friday 21st June 6.30-9.30

Self-love - Wednesday 16th July 6-8

Grief and Loss - Thursday 14th August 6-8

Self -care - Friday 12th September 6.30-8.30

Rage Writing - Thursday 16th October 6-8

Boundaries - Friday 7th November 6.30-9.30

Butterflies and Anxiety - Thursday 20th November 6-8

Self-compassion - Wednesday 3rd December 6-8

Join us for an evening of creative exploration and self-discovery.

Includes all art materials, a handout, and a session with qualified experienced creative arts therapist.