Attending an art therapy workshop focused on boundaries can be a powerful way for individuals to explore and express personal limits in a creative and non-verbal manner. Through artistic activities, participants can visually represent their emotions, experiences, and challenges related to setting and maintaining boundaries in relationships, work, or self-care. The process of creating art allows for deeper reflection, helping people to identify unclear or unhealthy boundaries they may not be fully conscious of. Furthermore, the collaborative nature of such workshops can foster a safe environment for participants to discuss their boundary-setting difficulties and gain new perspectives, all while enhancing their emotional resilience and self-awareness.