People might attend an art therapy workshop focused on the inner self to gain a deeper understanding of their emotions, thoughts, and core identity. Through the creative process, participants can explore parts of themselves that may be difficult to articulate with words, allowing for a more intuitive and personal expression of their inner world. This type of workshop offers a safe, non-judgmental space to reflect on personal experiences, unresolved conflicts, or aspirations, fostering self-discovery and growth. Engaging in art-making can also help individuals reconnect with their authentic selves, reduce anxiety, and build emotional resilience, ultimately supporting a more balanced and meaningful relationship with themselves.