Discover the joy of self-expression in our supportive, inclusive, and inspiring art groups. Whether you're a teen or an adult, our groups offer a space to connect with others, practice building friendships, explore your creativity, and nurture your wellbeing.
Read MoreTurn Anger into Art: A Rage Writing Workshop
Feeling angry or frustrated? Discover the power of rage writing to transform those emotions into creative expression. In this workshop, you'll learn…
Read MoreIs your child struggling with big emotions like anxiety, anger, or sadness? Our engaging program, developed by experienced therapist Melanie Kilo, empowers children in grades 3-6 to understand and express their feelings in healthy and creative ways.
Read MoreThree hour retreats for adolescents to use mindfulness and creative arts to create an expression of an event or moment that has impacted them and allow processing. These retreats will also build relationships with other adolescents with similar life journeys, reduce isolation, and create wellbeing. Each session incorporates psychoeducation, mindfulness, expression, and strategies for regulating emotions.
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