Tips for mindfulness — Blog — Phoenix Wings Wellness | Family and Individual Counselling | Art Therapy

Posts tagged Tips for mindfulness

Mindfulness

Mel KiloOctober 3, 2022Mindfulness, Tayla, connection, Meditate, Tips for mindfulness

Mindfulness in March

The little things? The little moments? They aren’t little. - Jon Kabat-Zinn

Mel KiloMarch 6, 2021Mindfulness, Tips for mindfulness, Meditate, meditation

Mindfulness

“If you truly want to change your life, you must first be willing to change your mind” -Donald Altman

Mel KiloMay 15, 2018May, Mindfulness, Tips for mindfulness, Self, self, self care, Self Care, Set goals, awareness