Mental Health Awareness

I wish people could understand that the brain is the most important organ of our body. Just because you can't see mental illness like you could see a broken bone, doesn't mean it's not as detrimental or devastating to a family or an individual - Demi Lovato

Mel KiloOctober 14, 2020mental health, mental health awareness month, awareness, October, health

Trauma Informed Practice

There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.”
― Laurell K. Hamilton

Mel KiloAugust 7, 2020trauma, safety, trust, support, sadness, Self Care, self care, awareness, Healing, respect, Journey

Firsts for February

“You’ll never get bored when you try something new. There’s really no limit to what you can do”. Dr Seuss

Mel KiloFebruary 2, 2020February, fear, feelings, awareness, support, Self, Reflect, Healing, trust, Journey, pleasing others, Kindness, moments, Change, connection, self care, Care

Jump into January 2020

Mel KiloJanuary 20, 2020January, Set goals, Making, wellness, awareness, Reflect, trust, family, boundaries, support, important, Kindness, skills, moments, Change, Care, connection

Suicide and self-harm awareness #stopthesigma

“The mentally ill frighten and embarrass us. And so we marginalize the people who most need our acceptance. What mental health needs is more sunlight, more candor, more unashamed conversation.” ― Glenn Close

Mel KiloJune 15, 2019awareness, Self, harm, June, Reflect, trauma, wellness, support, self care, Self Care, sadness, death, fear, friends, family, Grief, Loss, Healing, moments, connection, feelings, safety, Care, Reflective

Manifesting in May

Never let life impede on your ability to manifest your dreams. Dig deeper into your dreams and deeper into yourself and believe that anything is possible, and make it happen. Corin Nemec