When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life. - Jean Shinoda Bolen
Read MoreWe cannot always build the future for our youth, but we can build our youth for the future. - Franklin D. Roosevelt
Read More“You’ll never get bored when you try something new. There’s really no limit to what you can do”. Dr Seuss
Read MoreA random act of kindness can change someone's life... choose to be kind always.
Read MoreReal freedom is saying 'no' without giving a reason ― Amit Kalantri
Read MoreAllow yourself to enjoy each happy moment in your life. Steve Maraboli
Read MoreBe purposeful. Be patient, and be active! John Assaraf
Read More"The desire to create is one of the deepest yearnings of the human soul." - Dieter F. Uchtdorf
Read More“The mentally ill frighten and embarrass us. And so we marginalize the people who most need our acceptance. What mental health needs is more sunlight, more candor, more unashamed conversation.” ― Glenn Close
Read MoreFor in grief nothing “stays put.” One keeps on emerging from a phase, but it always recurs. Round and round. Everything repeats. Am I going in circles, or dare I hope I am on a spiral? –C.S. Lewis
Read More“Sometimes even to live is an act of courage.” - Seneca
Life these days can be pretty tough – so much to do, so little time (you know the daily grind scenario – we've all been there). Life can be pretty repetitive and to be perfectly honest, can really get you feeling down and out about life.
Read MoreSelf-care is such an important way to ensure you look after your physical and mental wellbeing. Keeping healthy mentally and physically helps you to be able to cope effectively with life’s stresses and challenges when they arise.
Read MoreWhat is Self-Care?
Identifying your needs and making them a priority. It’s creating behaviors or healthy habits that you can do to nurture yourself. It’s about looking after yourself so you can give your absolute best.
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