Half of the troubles of this life can be traced to saying yes too quickly and not saying no soon enough. - Josh Billings
Read MoreWhen you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life. - Jean Shinoda Bolen
Read MoreThere are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.”
― Laurell K. Hamilton
You cannot buy the right atmosphere or a sense of togetherness. You cannot hygge if you are in a hurry or stressed out, and the art of creating intimacy cannot be bought by anything but time, interest and engagement in the people around you. - Meik Wiking
Read More“You’ll never get bored when you try something new. There’s really no limit to what you can do”. Dr Seuss
Read MoreAllow yourself to enjoy each happy moment in your life. Steve Maraboli
Read MoreBe purposeful. Be patient, and be active! John Assaraf
Read More“The mentally ill frighten and embarrass us. And so we marginalize the people who most need our acceptance. What mental health needs is more sunlight, more candor, more unashamed conversation.” ― Glenn Close
Read More“Lighten up on yourself. No one is perfect. Gently accept your humanness.” –Deborah Day
Read MoreLife these days can be pretty tough – so much to do, so little time (you know the daily grind scenario – we've all been there). Life can be pretty repetitive and to be perfectly honest, can really get you feeling down and out about life.
Read More“If you truly want to change your life, you must first be willing to change your mind” -Donald Altman
Read MoreSelf-care is such an important way to ensure you look after your physical and mental wellbeing. Keeping healthy mentally and physically helps you to be able to cope effectively with life’s stresses and challenges when they arise.
Read MoreWhat is Self-Care?
Identifying your needs and making them a priority. It’s creating behaviors or healthy habits that you can do to nurture yourself. It’s about looking after yourself so you can give your absolute best.
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