meditation — Blog — Phoenix Wings Wellness | Family and Individual Counselling | Art Therapy

Posts tagged meditation

Mindfulness in March

The little things? The little moments? They aren’t little. - Jon Kabat-Zinn

Mel KiloMarch 6, 2021Mindfulness, Tips for mindfulness, Meditate, meditation

Manifesting in May

Never let life impede on your ability to manifest your dreams. Dig deeper into your dreams and deeper into yourself and believe that anything is possible, and make it happen. Corin Nemec

Mel KiloMay 28, 2019May, skills, Set goals, wellness, awareness, e, Reflect, support, happiness, Journey, health, Healing, meditation, safety, Self, connection

Self Care

What is Self-Care?

Identifying your needs and making them a priority. It’s creating behaviors or healthy habits that you can do to nurture yourself. It’s about looking after yourself so you can give your absolute best.

Mel KiloSeptember 9, 2017Set goals, Self, Care, self care, wellness, Reflect, coziness, Goals, Healing, health, happiness, Journey, kind, moments, meditation, Mindfulness, September