Kindness and politeness are not overrated at all. They're underused. Tommy Lee Jones
Read MoreA random act of kindness can change someone's life... choose to be kind always.
Read MoreReal freedom is saying 'no' without giving a reason ― Amit Kalantri
Read More“Do your little bit of good where you are; it's those little bits of good put together that overwhelm the world.” ― Desmond Tutu
Read MoreLife these days can be pretty tough – so much to do, so little time (you know the daily grind scenario – we've all been there). Life can be pretty repetitive and to be perfectly honest, can really get you feeling down and out about life.
Read MoreWe’ve all heard stories where a complete stranger does something to help someone else out. Often times we only hear about the grand gestures, but it’s usually the small of acts of kindness that can change someone’s day.
Read MoreSelf-care is such an important way to ensure you look after your physical and mental wellbeing. Keeping healthy mentally and physically helps you to be able to cope effectively with life’s stresses and challenges when they arise.
Read MoreWhat is Self-Care?
Identifying your needs and making them a priority. It’s creating behaviors or healthy habits that you can do to nurture yourself. It’s about looking after yourself so you can give your absolute best.
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