Say No — Blog — Phoenix Wings Wellness | Family and Individual Counselling | Art Therapy

Posts tagged Say No

Saying NO in November

Half of the troubles of this life can be traced to saying yes too quickly and not saying no soon enough. - Josh Billings

Mel KiloNovember 12, 2020Say No, No, November, respect, pleasing others, self care, mental health, boundaries

Learning to say No

Real freedom is saying 'no' without giving a reason ― Amit Kalantri

Mel KiloNovember 16, 2019No, November, Say No, mental health, moments, Kindness, pleasing others, kind, Care, Self, support, safety, wellness, health, Healing

The Art of saying NO!

Mel KiloNovember 18, 2018no, No, Say No, Self, pleasing others, wellness, Reflect, boundaries, November

Self-care September

“Lighten up on yourself. No one is perfect. Gently accept your humanness.” –Deborah Day

Mel KiloSeptember 1, 2018self, self care, safety, Self, Say No, wellness, mental health, Meditate, Reflect, therapy, September