Half of the troubles of this life can be traced to saying yes too quickly and not saying no soon enough. - Josh Billings
Read MoreI wish people could understand that the brain is the most important organ of our body. Just because you can't see mental illness like you could see a broken bone, doesn't mean it's not as detrimental or devastating to a family or an individual - Demi Lovato
Read MoreWhen you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life. - Jean Shinoda Bolen
Read MoreThe present moment is filled with joy and happiness. If you are attentive, you will see it. Thich Nhat Hanh
Read MoreReal freedom is saying 'no' without giving a reason ― Amit Kalantri
Read MoreAllow yourself to enjoy each happy moment in your life. Steve Maraboli
Read MoreBe purposeful. Be patient, and be active! John Assaraf
Read More“Sometimes even to live is an act of courage.” - Seneca
“Lighten up on yourself. No one is perfect. Gently accept your humanness.” –Deborah Day
Read MoreIt’s a topic that people find uncomfortable to discuss, yet everyone seems to have an opinion about; Mental illness and its validity as a real medical condition.
Read MoreSelf-care is such an important way to ensure you look after your physical and mental wellbeing. Keeping healthy mentally and physically helps you to be able to cope effectively with life’s stresses and challenges when they arise.
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