Coping with Grief and loss

Mel KiloApril 18, 2021Grief, Loss, sadness, death, divorce, illness, mental health, anger, support, Healing, happiness

Saying NO in November

Half of the troubles of this life can be traced to saying yes too quickly and not saying no soon enough. - Josh Billings

Mel KiloNovember 12, 2020Say No, No, November, respect, pleasing others, self care, mental health, boundaries

Mental Health Awareness

I wish people could understand that the brain is the most important organ of our body. Just because you can't see mental illness like you could see a broken bone, doesn't mean it's not as detrimental or devastating to a family or an individual - Demi Lovato

Mel KiloOctober 14, 2020mental health, mental health awareness month, awareness, October, health

Self Care September

When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life. - Jean Shinoda Bolen

Mel KiloSeptember 12, 2020self care, Self, Care, September, Set goals, mental health, health

Moments in March

The present moment is filled with joy and happiness. If you are attentive, you will see it. Thich Nhat Hanh