moments — Blog — Phoenix Wings Wellness | Family and Individual Counselling | Art Therapy | Albury, Wodonga and Corowa

Posts tagged moments

Moments in March

The present moment is filled with joy and happiness. If you are attentive, you will see it. Thich Nhat Hanh

Mel KiloMarch 11, 2020mental health, moments, March, Practice, feelings, friends, family, Self

Firsts for February

“You’ll never get bored when you try something new. There’s really no limit to what you can do”. Dr Seuss

Mel KiloFebruary 2, 2020February, fear, feelings, awareness, support, Self, Reflect, Healing, trust, Journey, pleasing others, Kindness, moments, Change, connection, self care, Care

Jump into January 2020

Mel KiloJanuary 20, 2020January, Set goals, Making, wellness, awareness, Reflect, trust, family, boundaries, support, important, Kindness, skills, moments, Change, Care, connection

Learning to say No

Real freedom is saying 'no' without giving a reason ― Amit Kalantri

Mel KiloNovember 16, 2019No, November, Say No, mental health, moments, Kindness, pleasing others, kind, Care, Self, support, safety, wellness, health, Healing

Active in August

Be purposeful. Be patient, and be active! John Assaraf

Mel KiloAugust 12, 2019August, active, support, Goals, health, happiness, Journey, Reflect, wellness, Set goals, self care, Self, Care, connection, mental health, moments

Being Creative

"The desire to create is one of the deepest yearnings of the human soul." - Dieter F. Uchtdorf

Mel KiloJuly 14, 2019create, Making, moments, wellness, Self, respect, Reflect, support, happiness, Care, Change, connection, art

Suicide and self-harm awareness #stopthesigma

“The mentally ill frighten and embarrass us. And so we marginalize the people who most need our acceptance. What mental health needs is more sunlight, more candor, more unashamed conversation.” ― Glenn Close

Mel KiloJune 15, 2019awareness, Self, harm, June, Reflect, trauma, wellness, support, self care, Self Care, sadness, death, fear, friends, family, Grief, Loss, Healing, moments, connection, feelings, safety, Care, Reflective

In memory of my daughter

Mel KiloApril 15, 2018April, moments, parenthood, Practice, Loss, Grief, support, acceptance, Change, Care, health, death