Family

“Family and friends are hidden treasures, seek them and enjoy their riches.”– Wanda Hope Carter

Mel KiloFebruary 7, 2021Family, friends, Disagreements, Self Care

Random Acts of Kindness

Kindness and politeness are not overrated at all. They're underused. Tommy Lee Jones

Mel KiloDecember 5, 2020Kindness, kind, important, friends, family

Moments in March

The present moment is filled with joy and happiness. If you are attentive, you will see it. Thich Nhat Hanh

Mel KiloMarch 11, 2020mental health, moments, March, Practice, feelings, friends, family, Self

Suicide and self-harm awareness #stopthesigma

“The mentally ill frighten and embarrass us. And so we marginalize the people who most need our acceptance. What mental health needs is more sunlight, more candor, more unashamed conversation.” ― Glenn Close

Mel KiloJune 15, 2019awareness, Self, harm, June, Reflect, trauma, wellness, support, self care, Self Care, sadness, death, fear, friends, family, Grief, Loss, Healing, moments, connection, feelings, safety, Care, Reflective

Grief and Loss - Dual Processing Model

For in grief nothing “stays put.” One keeps on emerging from a phase, but it always recurs. Round and round. Everything repeats. Am I going in circles, or dare I hope I am on a spiral? –C.S. Lewis