“The mentally ill frighten and embarrass us. And so we marginalize the people who most need our acceptance. What mental health needs is more sunlight, more candor, more unashamed conversation.” ― Glenn Close

Mel KiloJune 15, 2019awareness, Self, harm, June, Reflect, trauma, wellness, support, self care, Self Care, sadness, death, fear, friends, family, Grief, Loss, Healing, moments, connection, feelings, safety, Care, Reflective

Manifesting in May

Never let life impede on your ability to manifest your dreams. Dig deeper into your dreams and deeper into yourself and believe that anything is possible, and make it happen. Corin Nemec

Mel KiloMay 28, 2019May, skills, Set goals, wellness, awareness, e, Reflect, support, happiness, Journey, health, Healing, meditation, safety, Self, connection

Grief and Loss - Dual Processing Model

For in grief nothing “stays put.” One keeps on emerging from a phase, but it always recurs. Round and round. Everything repeats. Am I going in circles, or dare I hope I am on a spiral? –C.S. Lewis

Mel KiloApril 3, 2019Reflect, Reflective, Care, wellness, Grief, Loss, death, sadness, connection, divorce, boundaries, anger, harm, Healing, support, friends, family, feelings

Minimalism in March (how to de-clutter your life)

“When we clear the physical clutter from our lives, we literally make way for inspiration and ‘good, orderly direction’ to enter.” – Julia Cameron

Mel KiloMarch 10, 2019March, Reflect, minimalism, Set goals, goals

The Art of saying NO!

Mel KiloNovember 18, 2018no, No, Say No, Self, pleasing others, wellness, Reflect, boundaries, November

Suicide Prevention and World Suicide Prevention Day

“Sometimes even to live is an act of courage.” - Seneca

Mel KiloSeptember 10, 2018support, suicide, awareness, wellness, Reflect, illness, harm, Self, self harm, Care, health, mental health

Self-care September

“Lighten up on yourself. No one is perfect. Gently accept your humanness.” –Deborah Day

Mel KiloSeptember 1, 2018self, self care, safety, Self, Say No, wellness, mental health, Meditate, Reflect, therapy, September

Gratitude in July

Mel KiloJuly 1, 2018gratitude, July, self, Self, acts, Reflect, Reflective, Care

Self Care

What is Self-Care?

Identifying your needs and making them a priority. It’s creating behaviors or healthy habits that you can do to nurture yourself. It’s about looking after yourself so you can give your absolute best.