Reflect — Blog — Phoenix Wings Wellness | Family and Individual Counselling | Art Therapy | Albury, Wodonga and Corowa

Posts tagged Reflect

Dan’s Expression

Mel KiloDecember 23, 2023art, Reflect, Reflective, creating, create

Book Review - "About a Girl" by Rebekah Robertson

Mel KiloJanuary 19, 2023LGBTQI+, LGBT, Trans, transgender, Reflect, sexuality, Coming Out, Change, Gender

Setting Goals in January

"Shoot for the moon. Even if you miss, you’ll land among the stars." –Les Brown

Mel KiloJanuary 23, 2021Goals, Reflect, Set goals, Self Care, support, January

Making things in May

“I make art when I can't gather the words to say.” ― Nikki Rowe

Mel KiloMay 16, 2020Making, May, happiness, Self, Reflect, trust, boundaries, art, skills

Firsts for February

“You’ll never get bored when you try something new. There’s really no limit to what you can do”. Dr Seuss

Mel KiloFebruary 2, 2020February, fear, feelings, awareness, support, Self, Reflect, Healing, trust, Journey, pleasing others, Kindness, moments, Change, connection, self care, Care

Jump into January 2020

Mel KiloJanuary 20, 2020January, Set goals, Making, wellness, awareness, Reflect, trust, family, boundaries, support, important, Kindness, skills, moments, Change, Care, connection

Random Acts of Kindness

A random act of kindness can change someone's life... choose to be kind always.

Mel KiloDecember 8, 2019kind, Kindness, Journey, pleasing others, connection, support, Reflect, Healing, Self, Care

#SelfCareSeptember

Allow yourself to enjoy each happy moment in your life. Steve Maraboli

Mel KiloSeptember 10, 2019Set goals, Self, self care, Self Care, Care, support, wellness, mental health, Reflect, boundaries, safety, September, calm, connection, Mindfulness