Mindfulness

Mel KiloOctober 3, 2022Mindfulness, Tayla, connection, Meditate, Tips for mindfulness

Mindfulness in March

The little things? The little moments? They aren’t little. - Jon Kabat-Zinn

Mel KiloMarch 6, 2021Mindfulness, Tips for mindfulness, Meditate, meditation

#SelfCareSeptember

Allow yourself to enjoy each happy moment in your life. Steve Maraboli

Mel KiloSeptember 10, 2019Set goals, Self, self care, Self Care, Care, support, wellness, mental health, Reflect, boundaries, safety, September, calm, connection, Mindfulness

Mindfulness

“If you truly want to change your life, you must first be willing to change your mind” -Donald Altman

Mel KiloMay 15, 2018May, Mindfulness, Tips for mindfulness, Self, self, self care, Self Care, Set goals, awareness

Being in the "moment"

“Life is available only in the present moment. If you abandon the present moment, you cannot live the moments of your daily life deeply” Thich Nhat Hanh

Mel KiloNovember 21, 2017November, moments, Mindfulness, gratitude

Self Care

What is Self-Care?

Identifying your needs and making them a priority. It’s creating behaviors or healthy habits that you can do to nurture yourself. It’s about looking after yourself so you can give your absolute best.

Mel KiloSeptember 9, 2017Set goals, Self, Care, self care, wellness, Reflect, coziness, Goals, Healing, health, happiness, Journey, kind, moments, meditation, Mindfulness, September

(02) 6013 9757
admin@phoenixwingswellness.com.au

Suite 1D, 419 Townsend Street
Albury NSW 2640

(02) 6013 9757admin@phoenixwingswellness.com.au

Suite 1D, 419 Townsend StreetAlbury NSW 2640

(02) 6013 9757
admin@phoenixwingswellness.com.au

Suite 1D, 419 Townsend Street
Albury NSW 2640