wellness — Blog — Phoenix Wings Wellness | Family and Individual Counselling | Art Therapy | Albury, Wodonga and Corowa

Posts tagged wellness

What is Hygge?

You cannot buy the right atmosphere or a sense of togetherness. You cannot hygge if you are in a hurry or stressed out, and the art of creating intimacy cannot be bought by anything but time, interest and engagement in the people around you. - Meik Wiking

Mel KiloJuly 18, 2020safety, support, self care, trust, calm, coziness, wellness, feelings

Joys of Parenthood

We cannot always build the future for our youth, but we can build our youth for the future. - Franklin D. Roosevelt

Mel KiloJune 15, 2020Family, family, wellness, connection, Care, boundaries, Journey, happiness, health, important, parenthood, kids

Grief and Loss

Don’t grieve. Anything you lose comes round in another form ― Rumi

Mel KiloApril 5, 2020anger, support, wellness, death, divorce, sadness, trauma, important, Grief, Loss, feelings

Jump into January 2020

Mel KiloJanuary 20, 2020January, Set goals, Making, wellness, awareness, Reflect, trust, family, boundaries, support, important, Kindness, skills, moments, Change, Care, connection

Learning to say No

Real freedom is saying 'no' without giving a reason ― Amit Kalantri

Mel KiloNovember 16, 2019No, November, Say No, mental health, moments, Kindness, pleasing others, kind, Care, Self, support, safety, wellness, health, Healing

Oils in October

Never underestimate the power of a good oil blend on a bad day.

Mel KiloOctober 5, 2019October, wellness, essential oils, support, coziness, happiness, health, Healing, feelings

#SelfCareSeptember

Allow yourself to enjoy each happy moment in your life. Steve Maraboli

Mel KiloSeptember 10, 2019Set goals, Self, self care, Self Care, Care, support, wellness, mental health, Reflect, boundaries, safety, September, calm, connection, Mindfulness

Active in August

Be purposeful. Be patient, and be active! John Assaraf

Mel KiloAugust 12, 2019August, active, support, Goals, health, happiness, Journey, Reflect, wellness, Set goals, self care, Self, Care, connection, mental health, moments