Coping with Grief and loss

Mel KiloApril 18, 2021Grief, Loss, sadness, death, divorce, illness, mental health, anger, support, Healing, happiness

Trauma Informed Practice

There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.”
― Laurell K. Hamilton

Mel KiloAugust 7, 2020trauma, safety, trust, support, sadness, Self Care, self care, awareness, Healing, respect, Journey

Grief and Loss

Don’t grieve. Anything you lose comes round in another form ― Rumi

Mel KiloApril 5, 2020anger, support, wellness, death, divorce, sadness, trauma, important, Grief, Loss, feelings

Suicide and self-harm awareness #stopthesigma

“The mentally ill frighten and embarrass us. And so we marginalize the people who most need our acceptance. What mental health needs is more sunlight, more candor, more unashamed conversation.” ― Glenn Close

Mel KiloJune 15, 2019awareness, Self, harm, June, Reflect, trauma, wellness, support, self care, Self Care, sadness, death, fear, friends, family, Grief, Loss, Healing, moments, connection, feelings, safety, Care, Reflective

Grief and Loss - Dual Processing Model

For in grief nothing “stays put.” One keeps on emerging from a phase, but it always recurs. Round and round. Everything repeats. Am I going in circles, or dare I hope I am on a spiral? –C.S. Lewis