Introducing Stephanie on Student Placement!

Mel KiloOctober 21, 2022New team member, Welcome, student placement, art, Placement, Practice

Mindfulness

Mel KiloOctober 3, 2022Mindfulness, Tayla, connection, Meditate, Tips for mindfulness

Tayla's Placement Journey

Mel KiloSeptember 9, 2021Tayla, Placement, Journey, Reflective, Practice, student placement

Self Care September 2021

Mel KiloSeptember 1, 2021Self Care, Self, Care, September

Exciting Changes for Phoenix Wings Wellness

Moving, new people and lots of things keeping us busy!

Mel KiloJune 9, 2021Change, Moving, New team member

Coping with Grief and loss

Mel KiloApril 18, 2021Grief, Loss, sadness, death, divorce, illness, mental health, anger, support, Healing, happiness

Celebrating International Transgender Day of Visibility

Mel KiloMarch 31, 2021Trans, transgender, sexuality, pansexual, pronouns, International Transgender Day of Visibilty, LGBTQI+, LGBT, Genderfluid, Coming Out, Covid-19, Testosterone, The Gender Unicorn, Gender Unicorn, Gender, sex

Mindfulness in March

The little things? The little moments? They aren’t little. - Jon Kabat-Zinn

Mel KiloMarch 6, 2021Mindfulness, Tips for mindfulness, Meditate, meditation

Family

“Family and friends are hidden treasures, seek them and enjoy their riches.”– Wanda Hope Carter

Mel KiloFebruary 7, 2021Family, friends, Disagreements, Self Care

Setting Goals in January

"Shoot for the moon. Even if you miss, you’ll land among the stars." –Les Brown

Mel KiloJanuary 23, 2021Goals, Reflect, Set goals, Self Care, support, January

Random Acts of Kindness

Kindness and politeness are not overrated at all. They're underused. Tommy Lee Jones

Mel KiloDecember 5, 2020Kindness, kind, important, friends, family

Saying NO in November

Half of the troubles of this life can be traced to saying yes too quickly and not saying no soon enough. - Josh Billings

Mel KiloNovember 12, 2020Say No, No, November, respect, pleasing others, self care, mental health, boundaries

Mental Health Awareness

I wish people could understand that the brain is the most important organ of our body. Just because you can't see mental illness like you could see a broken bone, doesn't mean it's not as detrimental or devastating to a family or an individual - Demi Lovato

Mel KiloOctober 14, 2020mental health, mental health awareness month, awareness, October, health

Self Care September

When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life. - Jean Shinoda Bolen

Mel KiloSeptember 12, 2020self care, Self, Care, September, Set goals, mental health, health

Trauma Informed Practice

There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.”
― Laurell K. Hamilton

Mel KiloAugust 7, 2020trauma, safety, trust, support, sadness, Self Care, self care, awareness, Healing, respect, Journey

What is Hygge?

You cannot buy the right atmosphere or a sense of togetherness. You cannot hygge if you are in a hurry or stressed out, and the art of creating intimacy cannot be bought by anything but time, interest and engagement in the people around you. - Meik Wiking